Class Descriptions

Yin Yoga

This practice of long-held floor yoga poses targets the connective tissues of the body, such as ligaments and tendons. The focus of this class is releasing the body from chronic constriction due either to injury or repetitive motion, while also providing relief from chronic physical pain. We pair this physical release with an exploration of the circulation of chi/prana, our life force energy, throughout the body along the twelve energy meridians recognized by Chinese Medicine. Yin Yoga can help us build a "window of tolerance," improve mental focus and build a foundation for a regular meditation practice. This class is appropriate for all levels and many choices for modifications will be given. It may be helpful to have yoga blocks, blankets and/or bolsters for class if they are available to you.  

Mat Pilates

Mat Pilates focuses on building strength, flexibility and length throughout the body.  We will focus on core engagement and balancing muscle engagement patterns in the body. This class is appropriate for all levels and many choices for mofications will be given.  Mat Pilates can greatly assist any yoga practice by learning to engage the core and strengthen the arms and legs to help in every yoga pose. This class is appropriate for all levels and many choices for modifications will be given.